Preventing or Minimizing Heart Disease

One in four people dies from heart disease, making the condition the leading cause of death in the United States. Heart disease is a broad term that covers many different types of heart conditions, including coronary artery disease, heart failure, and heart attack. Coronary artery disease often results in cardiac arrest if not well managed. Though deadly, heart disease is mostly preventable. Simple lifestyle and dietary changes improve heart health and overall wellbeing. Keep reading to learn more about keeping your heart healthy.

There are many risk factors and causes that have been linked to heart disease. Some of the most prevalent causes include:• High blood pressure• High cholesterol• Smoking• Overweight and obesity• Diabetes• An unhealthy diet• Lack of physical activity while genetic factors have some role in many of these risk factors, most are preventable.

How to Prevent Heart Disease

The good news is that there are many simple, yet effective changes people can make to reduce the risk of getting heart disease. If you have been diagnosed with high blood pressure or high cholesterol, control your levels by losing weight, eating a healthy diet, and taking any medications given to you by your doctor. Other ways to prevent heart disease include:• Exercising for at least 30 minutes a day• Quitting smoking• Limiting alcohol consumption• Managing your stress levels by making these lifestyle changes, you’ll notice a huge improvement in your heart health as well as your overall physical and mental wellbeing.

Learn Life Saving Techniques

Heart disease is known as the silent killer. Most people may not know that there’s an issue until they suffer a heart attack or stroke. Therefore, it is important to know live-saving techniques to help someone who may be experiencing cardiac arrest. If you know CPR when cardiac arrest strikes, your actions could save their life. First, confirm unresponsiveness by shaking the victims’ shoulders and shouting “are you ok, are you ok”? If you know them, call them by their name because hearing is the last sense to go. If no response, call for help and begin CPR. High-quality CPR is what one needs to survive the huddle of cardiac arrest. Even in advanced classes like ACLS, PALS, and NRP, CPR is always the basis for a progressive and advanced intervention. The ability to learn these skills can only happen when you register, call or check the Heart Alive Training website at

Often, people think that CPR training is only for nurses, physicians, physician assistants, and those that work in the hospital. But that is not usually the case. Because, about 89% of the cardiac arrest happens at home, either after a heavy meal, while watching television, while having sex, cooking, laughing or angry. These occurrences can happen in a home setting. Therefore, encourage your family members to learn CPR at Heart Alive Training Inc. You never know whose life they might save. It could be yours.

Heart Alive Training Inc. offers AHA, American Red Cross, and ECSI, in-person and online classes that teach these life-saving techniques. Our Heart Saver course teaches CPR as well as how to use an automated external defibrillator (AED). Our AHA training site is staffed with qualified healthcare professionals with many years of clinical experience. We bring to you knowledge that is not comparable anywhere else. Because years of participating in codes, CPR, ACLS, PALS, NRP, and even IV Classes make much difference. You wouldn’t want to miss the opportunity of being trained by Heart Alive Training Staff in Bronx NYC. Register today and become a lifesaver! Or share this post. Follow us on social media for more life-saving tips. Together, we would have a world free of cardiac arrest.

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